Ever been to a cafe where people are looking for other types of milk options for their coffee fix? For example, Ordering almond milk or soya milk could be because they like to try different kinds of milk or because they cannot have regular milk as they are suffering from Lactose intolerance. What is Lactose…
If you are a sole trader, then you are aware of how important your mental health is, as well as how you can take care of yourself. There are many ways to do this, from connecting online to attending industry events, through professional associations, to sole trader Facebook groups. You can seek support, encouragement, and…
What are the best diets for weight loss? The answer depends on your goals, of course. You may want to avoid yo-yoing, which involves dieting in a cyclical manner. One popular diet for 2022 is the Ketogenic diet, which is high in fat and low in carbohydrates. The Ketogenic diet recommends less than 50g of…
When it comes to creating a healthy work-life balance, you may have a difficult time figuring out how to go about it. Your goals should be based on your individual needs, but your career must be a priority too. Ultimately, you should be able to enjoy your life and make money at the same time.…
Why is hydration important? There are a number of good reasons for the importance of hydration, but there are also a number of bad reasons why it’s not important enough. Water acts as a deodorant by removing impurities, such as dead skin cells. It can also assist in the digestion of food, because it lubricates…
Work life balance is often described as the absence of conflict between work and life roles. It’s the state of balance where both personal and professional lives, family life, and other important roles are equally satisfied. It’s also a state where one does not have to sacrifice their personal life to fulfill their professional goals.…
Infusing water with fruit has been a growing trend for some time now. Some people are still sceptical as to whether it actually works or not. But what we do know are that the following fruits may benefit your body if you infuse them in water. Here is a list of fruit infused water that…